Daily WOD – May 18, 2023
Workout of the Day Complete 3 rounds for time of: 800m run 30 toes-to-bar 30 handstand push ups Time cap: 30 minutes WOD Notes: We're continuing our Murph prep with a longer metcon today. Remember…
Workout of the Day Complete 3 rounds for time of: 800m run 30 toes-to-bar 30 handstand push ups Time cap: 30 minutes WOD Notes: We're continuing our Murph prep with a longer metcon today. Remember…