Daily WOD – May 13, 2023

Lacey flying through burpees!

Workout of the Day

Back squat 3-3-3-3-3

Then complete NFT:

  • 3×20 heel-elevated goblet squats

WOD Notes:  Increase weight each set of back squats, starting around 65% and ending around 85-90% of your 1RM. For the goblet squats, elevate your heels 2-3″ and complete each set of 20 as fast as possible while maintaining good mechanics. (Let it burn!) Rest 90 seconds between sets, and increase your KB/DB weight each round if you can.


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