Workout of the Day
Back squat 3-3-3-3-3
Then complete NFT:
- 3×20 heel-elevated goblet squats
WOD Notes: Increase weight each set of back squats, starting around 65% and ending around 85-90% of your 1RM. For the goblet squats, elevate your heels 2-3″ and complete each set of 20 as fast as possible while maintaining good mechanics. (Let it burn!) Rest 90 seconds between sets, and increase your KB/DB weight each round if you can.