Daily WOD – May 13, 2023
Workout of the Day Back squat 3-3-3-3-3 Then complete NFT: 3x20 heel-elevated goblet squats WOD Notes: Increase weight each set of back squats, starting around 65% and ending around 85-90% of your 1RM. For the…
Workout of the Day Back squat 3-3-3-3-3 Then complete NFT: 3x20 heel-elevated goblet squats WOD Notes: Increase weight each set of back squats, starting around 65% and ending around 85-90% of your 1RM. For the…