Daily WOD – May 14, 2023
Workout of the Day Take 12 minutes to work up to a heavy single clean & jerk. Then "Grace" Complete for time: 30 power clean & jerks (135/93#, NTE 65% 1RM) Time cap: 10 minutes…
Workout of the Day Take 12 minutes to work up to a heavy single clean & jerk. Then "Grace" Complete for time: 30 power clean & jerks (135/93#, NTE 65% 1RM) Time cap: 10 minutes…