AMRAP in 22 minutes of:
- 8 pistols (one-legged squat)
- 10 push ups
- 12 kettlebell swings (53/35#)
Note: Remember to sign up for the 6:15am if you are coming!
Community Note: Happy birthday Dan!
Barbell Club Note: For athletes planning to follow the Wendler method, access the spreadsheet HERE. Fill in the blue boxes, print a copy, and then delete your info to leave it fresh for the next person. Remember to bring it with you on Saturday mornings and/or Thursday nights! We will also have a folder at the box where you can store these.
This Post Has 14 Comments
Happy Birthday Dan!! I am hoping to make it in tomorrow at 6:15- if my arm and rib muscles are working again…
Happy Birthday Dan!
After deads and back squats I am going to skip pistols. I’m pretty sure whatever I have going on this weekend requires walking.
If people are going out for wings or beers, tomorrow, we are in. Kids are gone for the weekend….woo hoo!
Happy Birthday Dan! Hope you have a good one!
glutes are completely smoked after yesterday’s wod.
is there a good core or upper body sub for those pistols?
Phil – we will always scale/modify as needed! Come on in and we’ll figure something out
Wings are on! Bistro on Bridge around 6:45…
Happy Birthday Dan!
I will be in for the morning also! Never did pistols before, should be interesting.
I am down for wings also!
Happy Birthday Dan!
It sucks that I can’t make it for the workout or wings.
Happy Birthday Dan!! I won’t make the workout but I’ll join you all for wings/beer.
Happy Birthday D-Bo!
Results from 6:15am
Mike S 10+8 (20″, 53#)
Lindsey 12+15 (16″+15# plate, 10 DU, 26#)
Matt F 10+4 (20″, 44#)
Great job morning crew!
Happy Birthday Dan!
Happy Birthday Dan!
Results:
Dan 9+4 (16″+45+25, 44)
Nikki 15+16 Rx
Jimbo 13+8 (16″, 44)
Gil 8+21 (20″, knee, 35)
Phil 12+3 Rx
Karen 13+17 (5 push ups, 16″+45)
John W 19 (16″+25/20″, 26#)
Eric 15+4 Rx
Happy Birthday Dan!