Daily WOD – March 30, 2012
AMRAP in 22 minutes of: 8 pistols (one-legged squat) 10 push ups 12 kettlebell swings (53/35#) Note: Remember to sign up for the 6:15am if you are coming! Community Note: Happy birthday Dan! Barbell Club…
AMRAP in 22 minutes of: 8 pistols (one-legged squat) 10 push ups 12 kettlebell swings (53/35#) Note: Remember to sign up for the 6:15am if you are coming! Community Note: Happy birthday Dan! Barbell Club…