Daily WOD – Mar 9, 2023

Reese tackling T2Bs!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 5 power cleans (AHAP)

Time cap: 18 minutes

WOD Notes: Go heavy on the power cleans! AHAP = As Heavy As Possible. For experienced athletes this may be around 80-85% of your 1RM. Newer athletes should lower the weight, increase the reps (~10/round), and focus on form. If you expect the 400m runs to take longer than 2:00 on average, you can modify to 250m or sub a bike or row.


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