Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 5 power cleans (AHAP)
Time cap: 18 minutes
WOD Notes: Go heavy on the power cleans! AHAP = As Heavy As Possible. For experienced athletes this may be around 80-85% of your 1RM. Newer athletes should lower the weight, increase the reps (~10/round), and focus on form. If you expect the 400m runs to take longer than 2:00 on average, you can modify to 250m or sub a bike or row.
