Workout of the Day
Sumo deadlift 1-1-1-1-1-1-1
Then complete 15-12-9 reps NFT of:
- Single-arm bent-over dumbbell rows (per side)
- Single-arm suitcase deadlifts (per side)
- Banded wide-grip strict pull-ups
WOD Notes: If you’re feeling good, today’s the day to go for a new 1RM sumo deadlift! Start around 75% of your 1RM and increase by about 5% each set. If you’re feeling tired, get to a heavy weight and stay there for the remaining sets. For the accessory work, choose a band that allows you to complete each set of pull-ups in 1-3 sets.
