Daily WOD – Mar 8, 2023

Katie crushing her BMUs!

Workout of the Day

Sumo deadlift 1-1-1-1-1-1-1

Then complete 15-12-9 reps NFT of:

  • Single-arm bent-over dumbbell rows (per side)
  • Single-arm suitcase deadlifts (per side)
  • Banded wide-grip strict pull-ups

WOD Notes: If you’re feeling good, today’s the day to go for a new 1RM sumo deadlift! Start around 75% of your 1RM and increase by about 5% each set. If you’re feeling tired, get to a heavy weight and stay there for the remaining sets. For the accessory work, choose a band that allows you to complete each set of pull-ups in 1-3 sets.



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