Daily WOD – Mar 8, 2023
Workout of the Day Sumo deadlift 1-1-1-1-1-1-1 Then complete 15-12-9 reps NFT of: Single-arm bent-over dumbbell rows (per side) Single-arm suitcase deadlifts (per side) Banded wide-grip strict pull-ups WOD Notes: If you're feeling good, today's…