Daily WOD – Mar 9, 2023
Workout of the Day Complete 4 rounds for time of: 400m run 5 power cleans (AHAP) Time cap: 18 minutes WOD Notes: Go heavy on the power cleans! AHAP = As Heavy As Possible. For…
Workout of the Day Complete 4 rounds for time of: 400m run 5 power cleans (AHAP) Time cap: 18 minutes WOD Notes: Go heavy on the power cleans! AHAP = As Heavy As Possible. For…