Workout of the Day
Complete AMRAP in 18 minutes of:
- 10 push ups
- 15 wall balls (20/14# to 10/9′)
- 20 ab-mat sit-ups
- 25 air squats
WOD Notes: A good ole turn-your-head-off-and-work metcon! Pick modifications that allow you to do each movement in the first round unbroken.
Community Notes: Happy birthday Tyler F!
