Daily WOD – Mar 10, 2023
Workout of the Day Complete AMRAP in 18 minutes of: 10 push ups 15 wall balls (20/14# to 10/9') 20 ab-mat sit-ups 25 air squats WOD Notes: A good ole turn-your-head-off-and-work metcon! Pick modifications that…
Workout of the Day Complete AMRAP in 18 minutes of: 10 push ups 15 wall balls (20/14# to 10/9') 20 ab-mat sit-ups 25 air squats WOD Notes: A good ole turn-your-head-off-and-work metcon! Pick modifications that…