Daily WOD – Mar 11, 2023

Missy focusing on her KB swings!

Workout of the Day

Overhead squat 1-15-1-10-1-5-1

Then complete 3 sets of:

  • Max slam balls in 30 seconds

Rest approximately 90 seconds between efforts. Record highest round.

WOD Notes: This workout can be modified to front squats for anyone who is not comfortable with overhead squats. The first set of 1 will typically be around 75% of your 1RM. Each subsequent set of 1 should increase in weight, if possible. For the sets of 15-10-5, the % will vary greatly for each person, but a good starting point would be 60-70-80%.


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