Daily WOD – Mar 12, 2023

Dan working BMUs!

Workout of the Day

With a partner, complete 16 rounds (8 each) for time of:

  • 10 KB sumo deadlift high pulls (53/35#)
  • 10 KB reverse lunges (53/35#, 5R/5L)
  • 10 single-arm KB push presses (53/35#, 5R/5L)

*Once the workout begins KB cannot be placed on the ground until the entire workout is done.

Time Cap: 24 minutes

WOD Notes: Join us for a kettlebell-based, partner-interval style workout with a twist! Each partner should have their own KB today, and at the call of 3-2-1-Go, both partners pick up their KBs and can’t put them down until all 16 rounds are completed! Each round should take approximately 1 minute; if it’s taking much longer you can swap for a lighter KB or reduce reps (e.g., 8’s instead of 10’s).


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