Daily WOD – Mar 12, 2023
Workout of the Day With a partner, complete 16 rounds (8 each) for time of: 10 KB sumo deadlift high pulls (53/35#) 10 KB reverse lunges (53/35#, 5R/5L) 10 single-arm KB push presses (53/35#, 5R/5L)…
Workout of the Day With a partner, complete 16 rounds (8 each) for time of: 10 KB sumo deadlift high pulls (53/35#) 10 KB reverse lunges (53/35#, 5R/5L) 10 single-arm KB push presses (53/35#, 5R/5L)…