Daily WOD – Mar 11, 2023
Workout of the Day Overhead squat 1-15-1-10-1-5-1 Then complete 3 sets of: Max slam balls in 30 seconds Rest approximately 90 seconds between efforts. Record highest round. WOD Notes: This workout can be modified to…
Workout of the Day Overhead squat 1-15-1-10-1-5-1 Then complete 3 sets of: Max slam balls in 30 seconds Rest approximately 90 seconds between efforts. Record highest round. WOD Notes: This workout can be modified to…