In 6 minutes complete:
- 400m run
Then in the remaining time AMRAP:
- 15 goblet squats (70/53#)
- 50 double unders
Rest 2 minutes and repeat for a total of 3 rounds.
Reminder: Jon Herting is coming this Saturday (not the 12th) to hold office hours in the back room during morning classes. Anyone looking to have a physical issue checked out by a very knowledgeable physical therapist should call and make an appointment (484-800-8186)!
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ICA bowling night is this Saturday!!
5:30-7:30 $10 a person.
Limerick Lanes.
I took the sign up sheet down but it is still open just message me and I can add you and your family to the head count.
6:00
Dave 3, 2+30, 2+30 (500m row)
Erin 2+4, 1+40, 1+15 Rx
Tobin 1+90, 1+78, 1+86 (2xSU)
Dubs 1+65, 1+52, 1+55 (2xSU)
Pete 1+20 dua, 1+15 dua, 1+50 (su)
Mel 2, 1+42, 1+42 (500m row)
Janet 2, 1+10, 2 (2xsu, 35#)
Fili 2, 1+7, 1+10 (500m row, 15DU)
Jeannette 1+34, 1+15, 1+36 (26, 25DUa)
Patrick S. 2+40 (30DU), 2+30, 2+3 (100SU)
Warnek 3+5, 1+42, 2 Rx
7:00
Fenn 🙂
Elissa 1+40, 1+15, 1+50 (500m Row, 50SU)
Laurie 2, 2+3, 2 (500m Row, 44#, 2xSU)
5:00
eQ 2, 1+40, 1+26 (500m row)
Chris 2, 1+20, 1+15 (500m row, 35, 75SU)
Smith 1+93, 1+86, 1+28 (53, 150SU)
Jeff 1+90, 1+85, 1+68 (26, 150SU)
Dan 2+26, 2+10, 2+6 Rx
Tim 2+9, 2, 2+8 (44, 100SU)
Kelly K. 1+35, 1+32, 1+40 Rx
Bob 1+11, 1+15, 1+11 Rx
Pugh 2+6, 1+40, 1+37 (30DU)
Ariel 1+50, 1+37, 1+61 (26, 100SU)
Filchner 1+27, +87, +96 (53, 100SU)
Kehl 3, 2+1, 2+2 Rx
Results:
5:15
Patrick M. 🙂 2xsu
Patrick Z. 2+25, 2+15, 2+40 (50su)
Jenn 🙂 44
John 2+21, 1_15, 1+24 (40du)
KTS 2+15, 2+8, 2+6 (40du)
Nicole 2+10, 2+10, 2+15 (su)
Nikki K. 3+5, 3+1, 3 (75su)
6:15
Vinny 2+10, 2+2, 2 (100su, 35)
Missy 2+103, 3+10, 3 (100 su, 26)
9:30
Ron 1+25, 1+20, 1+5 (row, bt)
Joanna 🙂 (50su)
Jen C. 2+2, 2, 1+55 (35)
Pat B> 1+25, 1+5, 1+15 (53)
Dave 2+6, 2, 1+43 (44, 50su)
Paul 3, 2+19, 2+15 (53, 75 su)
Betsy 1+41, 1+41, 1+35 (26)
Erik 2+1, 2, 1+33 (53, 75su)
Kerri 2+2, 1+25, 1+15 (75su, 44)
4:00
TOm S. 1+40, 1, 55 (53)
Duris 2+5, 2, 1+31 (25du)
Robbie 2+8, 1+23, 1+26 Rx
Joel 2+5, 2+1, 1+64 (44, 75su)
Brooks 1+40, 1+15, 1+15 Rx
Ceil 3, 2+31, 2+25 (75su, 35)
Steve 2+9, 2+7, 2+7 (75su)
Mike C. 2+15, 2+15, 2+15 (25du)
Mitch 2, 2+1, 2+7 (35, 75su)
Vanessa 2+5, 2, 2+15 (20, 75su)