Complete for time:
- 30 power clean and jerks (135/85# NTE 60% 1RM)
- 10 box jumps (24/20″)
- 20 power clean and jerks (135/85#)
- 20 box jumps (24/20″)
- 10 power clean and jerks (135/85#)
- 30 box jumps (24/20″)
WOD Notes: This workout is designed to be an 8 to 15 minute workout. There will be a 20 minute time cap. If high rep clean and jerks cause back pain, it would be wise to cut the clean and jerks back and perhaps increase the box jump reps.
PT Notes: Jon Herting has just rescheduled from March 12 to this coming Saturday from 7:30 to 10:30 am (during gym hours). He is a great resource for helping you to determine how to deal with nagging pains and get to the root cause. If you’d like to schedule an appointment with him, you can call 484-800-8186.
Community Notes: Happy Birthday Patrick M!
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Happy Birthday Patrick
Happy birthday Patrick
Happy Birthday Patrick!
Happy Birthday Patrick!!
Happy Birthday Patrick!!!
Burpees for Breakfast Club
Birthday Boy 13:15 (115)
Ceil 14:40 (95PC, 16)
Nicole 13:03 (45, 16)
Joel K. 15:13 (75 Power Snatches)
Ben 11:26 (75)
Erik 15:23 (95)
Faith 13:15 (45PC + Front Squat)
Jenn 14:29 Rx+ (95) – PR on “Grace!”
happy Birthday, Patrick! I am so glad your burpees essentially created the warmup AND cool down for the class.
Happy Birthday Patrick!
Happy Birthday Patrick!
Happy Birthday Patrick!
Happy Patrick Day!!!
Happy birthday, Patrick! Glad I got to share your birthday burpees with you!;)
Andrew 10:17 (95)
Dubs 11:53 (95)
Mel 11:16 (75)
Lombardi 10:55 (75)
KTS 11:16 Rx
Nik 10:04 Rx
Erin 10:40 Rx
Tobin 11:46 (55)
Jen T. =)
Happy Birthday Patrick!
Results:
9:30
Nadine 11:09 (50, 16)
Pat B. 15:41 (95)
Jen C. 11:23 Rx
Fili 18:59 Rx
Matt S. 14:40 (105)
Ron 17:52 Rx
KTN 9:21 Rx
Jami 15:20 (25, 12)
Paul 13:34 (95# thruster)
JOhn 8:50 Rx
4:00
OMC 17:42 Rx
Mitch 15:15 (65)
Austin 10:54 (165pc)
Jimbo 16:03 Rx
Duris 12:29 (115)
Steve 16:20 Rx
Vanessa 15:13 (45, 16″)
Danielle J. 11:43 (55, 1/2 pp, 16″)
Natalie 17:20 (20-15-10)
Joel 16:38 (95)
Bre 11:42 Rx+24″
Brooks 15:00 Rx
Tom S. 17:32 (115)
Chris 17:17 (75)
Tina 9:29 (12″, 45MC)
5:00
Tim 12:37 (75)
Dan E. 12:48 (155)
Tav 10:45 Rx
Mike C. 11:35 (pr grace!)
Robbie 11:37 Rx
Kelly D. 13:09 (55)
Chase 13:15 Rx
Kenny 14:30 (KB/push ups)
Boelker 11:19 155
Dani 10:35 (75)
Betsy 14:33 (65DL, 25KBS, 40s)
Kelly K. 12:10 (75)
Melissa 12:20 (55)
Patrick S. 13:30 Rx
Sabol 13:20 Rx
Bob K. 14:35 (85)
7:00
Brittany 10:24 (40, 16″)
Brit 11:00 (45, 16″)
Elissa 11:56 (65, 24″ step)
Jenny 11:41 Rx
Ed 11:36 (115)
Caine 11:34 (95)
Laurie 11:10 (75, step)