Daily WOD – Mar 2, 2016
In 6 minutes complete: 400m run Then in the remaining time AMRAP: 15 goblet squats (70/53#) 50 double unders Rest 2 minutes and repeat for a total of 3 rounds. Reminder: Jon Herting is coming…
In 6 minutes complete: 400m run Then in the remaining time AMRAP: 15 goblet squats (70/53#) 50 double unders Rest 2 minutes and repeat for a total of 3 rounds. Reminder: Jon Herting is coming…