Complete for time:
- 30 power snatches (75/55#)
- 20 handstand push ups (4″ deficit)
- 30 power snatches (75/55#)
WOD Notes: This workout is designed to be fast! Power cleans, front squats or KB snatches can be subbed for the power snatches. The 4″ deficit on the HSPU will be created by stacking a thick 45# plate on a 15# plate for each hand with an abmat in between the two stacks. The scales for HSPU today will be either HSPU to less of a deficit (or no deficit at all), 40 push ups with a 1 minute handstand hold or 10 wall climbs. No matter what version of HSPU you are doing, be sure to spend no more than 5 minutes on that movement.
Community Notes: Happy Birthday Andy!
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Happy Birthday, Andy!
Happy birthday Andy!
Happy birthday Andy!!
Happy birthday Andy!
6;15
Brianna G. 9:37, (45, WC)
Chris M. 11:30 (WC)
Dan 7:57 Rx
Emma 10:07 (WC)
Frank W. 10:04 (WC)
Jenn 7:19 Rx
Ryan 9:28 Rx
Fili 11:27 (abmat)
Tom B. HPC form
Wes 11:03 (S)
Happy Birthday Andy!!
6PM
Elissa 9:55 (10 2″, 10 HSPU)
Nik 6:37 Rx
Rey 🙂 (44 RKBS, Plank holds)
Mel 8:31 (PC, 10 HSPU to 15#)
Janet 10:38 (55, 30PU, HS holds)
Patrick 10:?? (HSPU)
Kerry 10:26 (35, 30 sec hold x3, 20 PU)
Ash 🙂
Jim 10:35 (65, “kind of HSPU”)
Joe 9:18 (75, “kind of HSPU”)
Robert 12:51 (95# FS, 40 PU, Hold attempts)
Adam 12:50 (HSPU to 1″ Target)
Ray 9:55 (5 HSPU + 1min hold)
Results:
9;30
Pat B> 11:00 (40 pu, 1 min plank)
Jolene 9:10 (55#PC, 40 pu)
Chloe 8:48 (30×4″, 45#
Jess V. 9:07 (HSP, 45)
Sierra 9:14 (40 pu to #13, 65HPC)
Jen N. 🙂
Betsy 8:34 (45PC, pu, hold)
Christine 9:57 (35#, 40x#13)
Paul 12:15 (2″)
Curtis 11:50 (65, pu/hold)
Vollmer 11:39 Rx
4:00
Caine 4:18 (44# KB snatch)
Shawn 10:56 (95PC, WC)
Catherine 9:25 (45, pu/hold)
Amy M 🙂 (35 PC, #17 pu)
Brooks 🙂 (75pc, pu)
Tav 11:07 HSPU
Mike C 🙂
Quinn 13:58 (65, -3″)
Drake 14:51 Rx strict
Tommy 6:58 (40 pu, 75 PC) 12:13 (extra round)
Danielle 9;55 (5″)
Cindy 8:23 (45 PC, MFPU)
Vicki 12:59 (65, hspu)
Bob B. hspu
Heather 7:11 (100 butterfly abmat sit ups, 53# squat)
Tom S. 8:08 (95PC, strict pull up)
5:00
John C. 10:29 (PCandJ, pu)
Natalie 9:15 (pc, #15 pu)
Erin 6:42 (+4″)
Boelker 6:58 Rx
Sarge :0 (pu, hpc)
Robbie 6:05 Rx
Jeff 8:27 (50 pu, 95)
Mitch 11:12 (WC)
Patrick Z. 🙂 (65, WC)
Tim C. 10:21 (60#, WC)
Sabol 6:14 (pu/hold, 95PC)
Kelly K. 10:44 (+2″)
Nikki K. 8:39 (PC, 20 pu, 20# DB hold)
Tina 8:23 (35#, pu/hold)
Chris S> 10:04 (30#, 15 pu, PC&J)
Bob K. 9:24 (65#, 10 hspu 2″, 25 pu)
Filchner 7:13 (pu, 30s hold, 35 KB snatch)
KtS. 9:29 (55#< -2") Dave S. 8:27 (pu) John 4:48 Rx
7:00pm
Jim C — (75, scaled HSPU)
Jen C 12:12 (45# plates to abmat)
Nicole W 7:16 (65# FS, banded push-ups)
Nicole S — (35# HPC, bar pushups, 26# kbs)
Joe S 10:29 (HPS, 0″ HSPU)
Rocco 12:45 Rx (strict)
Murray 8:28 (+3″)
Smith 10:32 (6 hspu to 25+AM)
Karen 11:53 (45#, 20 push-ups, 1:00min HSH)
Meghan 10:24 (40#, 25+25+AM)
Kelly D 11:44 (45#, 30 push-ups)
Craig — (modified)
Marissa 9:43 (25#, bar push-ups)