Daily WOD – Jun 5, 2017

Joel
Joel

Back Squat 1-1-1-1-1

Then

4 minute plank hold (cumulative)

WOD Notes:  Compare to 161101.

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This Post Has 3 Comments

  1. Sarge

    7pm Results
    Karen Smith 140
    Emma 155
    Laurie 145
    Missy 165
    Chris 275
    Rob 335
    Dave W 200
    Rocco 295

    1. Laurie

      Congrats to Missy on a HUGE PR (15 lb)!!

  2. ICA admin

    Results:
    5:15
    Murray 305 x a couple
    Marissa W> 85x5x a lot -3″
    Frank W. 245x several
    Wes 235 PR!
    Frank N. 235 PR!
    Elissa 205 PR!
    Jenn 235 deep!
    Danielle 160

    6:15
    Ryan I. 365
    Connor 135 to 16″ x 5 x a lot
    Dan E> 345
    Sigal 245 PR!
    Brianna 175 PR!
    Betsy 130
    Nicole W. 165

    9:30
    Jimbo 340
    Daria 85 x a lot
    Jenni 125
    Dave C. 245 PR!
    Megan S. 145
    Tommy 185 to 16″
    Drake 240 PR!
    KtL 155
    Christine 105
    JOhn 435 PR!
    Kerri 130

    4:00
    Robbie :0
    Ed 295
    Mike C> 🙂
    Chris S. 190
    Angie 95 (5×5)
    Curtis 300 PR!
    Shawn 175
    Rey 185 to 22″
    Pat B. 315 PR!
    Quinn 235
    Mitch 240
    Joel 350 PR!
    Duris 350 PR and goal!
    Tav 7385.2 PR!
    Chloe 180
    Caine 285
    Vicki 255 PR!

    5:00
    Kristen 100
    MOira 0
    Jeff 245
    Tim 215 PR!
    Bob K. 320 PR!
    Kenny 235
    Kelly K. 185
    John C. 225 PR!
    Dani 145x5x5
    Nikki K. 175
    Chase 225x5x5
    Sabol 300
    Filchner 255
    Robert G> 295

    6:00
    Stuart 135 x a lot
    Cindy 110 Pr!
    Kerry 120 PR!
    Sarge 200
    Sierra 125x5x a lot
    Ray . 315 PR!
    Boelker 355
    Andrew 275
    Erin 185
    Julia 205
    Lombardi 190 PR!
    Derek 200 PR!
    Peter 200 PR!

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