Football WOD – Jun 4, 2017

Complete 5 rounds for time of:

  • 10 right/10 left box step ups (20/16″ @ 135/95#)
  • 10 evil wheels
  • max consecutive strict pull ups

Rest 60 seconds between each round.  Record total pull ups completed.

WOD Notes:   If you are signed up and realize you can’t make it to class, please remove your name from the schedule as soon as possible!  There will be a $10 charge for anyone who removes their name within an hour of the start time or doesn’t show up at all.  Compare to 141026.

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This Post Has One Comment

  1. 9:00
    Ryan 😉 (95 to 24″)
    Caine 😉 (24″)
    Zabs 21:10, 24 (85)
    Quinn 22:28, 27 (85)
    Tim 25:00 35 (60)
    Sigal 25:10, 35 (65)
    Chris 21:25 48 (65, RR)
    Catherine 21:13, 25 (45, b)
    KTS 😉 32
    Nikki K. 21:29, 55 (45, RR)
    John C. 21:00, 23 (80)
    Ash 😉

    10:00
    Rocco 😉 (form)
    Chloe 22:35, 50 (55, RR)
    Erin 24:48, 78 (95 front/back squats, RR)
    Danielle 25:52 26 (45)
    Chris M. 😉
    Joe S. 😉
    PTS 25:25, 44 (75 to 24″)
    Kelly D 😉
    Dan 😉 (95)
    Derek 25:50, 31 (75)
    Vollmer 😉 (95)

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