Daily WOD – Jun 7, 2017

This Post Has 13 Comments

1. 

   Sigal June 6, 2017 Reply

   Happy birthday Ashley

2. 

   Erin Burke June 6, 2017 Reply

   ASH!!!! Happy day to you!!!! Yippeeeeeeee!

   1. 

      Ash June 6, 2017 Reply

      Lol Erin- I was wondering who Ashley was lol!
      Thanks!

      1. 

         Mel June 6, 2017 Reply

         Happy birthday girl!!

3. 

   Tim C June 6, 2017 Reply

   Happy B-day Ash!!

   1. 

      Ash June 6, 2017 Reply

      Thanks!!!

4. 

   Nikki k June 6, 2017 Reply

   Happy birthday Ash!!

   1. 

      Ash June 6, 2017 Reply

      Thanks Nikki!

5. 

   Kehl June 7, 2017 Reply

   Happy Birthday Ash!

6. 

   Erik June 7, 2017 Reply

   Happy Birthday Ash

7. 

   Boelker June 7, 2017 Reply

   5:00

   Sarge 😉
   Chris 21:20 (90cal AB, 2xSU, Inverted rows)
   Robbie 16:35 (row, 20 GHD)
   Birthday Girl 24:50 (30DU)
   Tav 19:04 (9 PU/Rnd)
   Joe S. 18:22 (3RC/pulls)
   John C. 😉
   Jeff 24:47 (30DUA)
   Tim 22:38 (2:00DUA/Rnd)
   KTS 15:07
   Rach 19:21 Rx

8. 

   ICA admin June 7, 2017 Reply

   Results:
   5:15
   Murray 16:17 (2xsu, 6 strict pu)
   Ryan 15:29 Rx
   Elissa 21:54 Rx
   Marissa W> 23:28 (row, su, 10′) First rope climb!
   NIcole 19:36 (2xsu, 10′)
   Chris M. 25:00 (8 strict, jpu)
   Frank 16:18 (120su)
   Megan S. 20:11 (30 du, 2×10′)
   Ed fitness!
   Danielle 23:27 Rx
   Jenn 21:06 (vest, 30du, 1RC 5 rounds)

   6:15
   Connor 20:11 (2xsu, 1 RCA) first rope climb!
   Vollmer 17:53 Rx
   Brianna 24:17 (30s tuck, su)
   Missy 16:51 (2xsu)
   Kyle 25:00 (30s tuck, su)
   Dan E> 19:31 Rx+ vest

   9:30
   Betsy 23:49 Rx
   Tiffany 24:00 (3 rds, 60su, 2rope pulls)
   KtN 24:35 Rx
   Joel 19:55 (300m, su, tuck hold)
   Paul 19:20 (2xsu)
   Tommy 22:48 (15dua)
   Curtis 21:26 (1RC)
   JOhn 16:43 Rx (rope)

   4:00
   Rey 21:20 (su, row, RC/RR)
   Drake 25:56 Rx
   Caine 12:46 Rx
   Mike C> 21:17 Rx
   heather 18:30 (10′, vest, 30 du)
   Austin 14:12 Rx
   Shawn 17:36 (2xsu)
   Pugh 15:14 Rx
   Andy 18:42 (15 pu)
   Moira 20:41 (2xsu, RR0
   Patrick Z. 18:48 (su)
   Isadora 19:30 (RR, su)
   Bob B> 21;34 (40, 2)
   Natalie 22:00 (RR, 100su, row)
   Linds 🙂 (su, row, 1RC)
   Quinn 18:18 Rx
   Vicki 21:28 (2xsu, vest)
   Kerri 23:06 (2xsu)

9. 

   Kehl June 7, 2017 Reply

   6:00
   Dave 13:27 Rx
   Erin 20:59 Rx
   Lombardi 21:08 (row, 20 burpees)
   PTS 13:34 Rx
   Joe B. 20:30 (30DU, 2RC)
   Jim B. 22:19 (3rds w/ RC…then 3rds of 2pu, 3su, 4squats)
   Derek 18:45 (2xsu)
   Rayz 19:26 (30DU)
   Stu 18:04 (2xsu, 2RC)
   Sigal 26:42 Rx

   7:00
   Charles 27:11 (60su, 1RC = 3RR, 3SU, 3Sq)
   Rocco FUN!
   Smith 20:29 Rx
   Jim C. 23:21 FUN!
   Jen C. 22:26 Rx
   Sara FUN!
   Karen 19:28 (30DU, 1RC)
   Mel 20:13 (4pu, 4su, 4sq per RC)
   Frank 19:27 (2xsu, 1RC = 1pu, 4su, 5sq)
   Cindy 18:40 (2xsu, 1RC in rd 1, then 1RC = 1pu, 4su, 5sq)
   Laurie 23:37 (1RC)

   Kehl 13:29 Rx