Workout of the Day
Complete 1 minute at each station:
- Bike (calories)
- Kettlebell swing (53/35#)
- Burpees
- Row (calories)
- 10 yd shuttle run
Rest 1 minute and repeat for 3 rounds.
Score = total reps
WOD Notes: This workout is in the style of Fight Gone Bad, meaning there are three rounds of 5 minutes each, with 1 minute rest between rounds. Athletes will start at different stations but rotate in the order listed. Score is total reps completed; the “reps” for the bike and row are calories.
Community Notes: Happy birthday Danielle J!
