Workout of the Day
“Diane”
Complete 21-15-9 reps for time of:
- Deadlifts (225/153#)
- Handstand push ups
Time cap: 15 minutes
WOD Notes: Diane is a CrossFit benchmark that we perform once per year. We last completed it at ICA on July 5, 2022. It’s on the shorter end, with top athletes finishing sub-5 minutes! Choose a deadlift weight that will take 1 to 3 sets to complete each round. Today we have 2 recommended scales for HSPU: Option 1 is 21-15-9 seconds of a handstand hold + 21-15-9 push ups. Option 2 is dumbbell push presses (moderately heavy, should take 2-4 sets per round). If you finish early and have gas left in the tank, repeat the round of 9+9 until time expires!
