Daily WOD – Jun 28, 2023
Workout of the Day "Diane" Complete 21-15-9 reps for time of: Deadlifts (225/153#) Handstand push ups Time cap: 15 minutes WOD Notes: Diane is a CrossFit benchmark that we perform once per year. We…
Workout of the Day "Diane" Complete 21-15-9 reps for time of: Deadlifts (225/153#) Handstand push ups Time cap: 15 minutes WOD Notes: Diane is a CrossFit benchmark that we perform once per year. We…