Workout of the Day
Snatch balance 1-1-1-1-1-1-1
Squat snatch 1-1-1-1-1-1-1
Cash out:
- 50 slam balls for time (30/20#)
WOD Notes: Programming Credit: CrossFit main page on 5/21/23. If you’re not comfortable with the squat snatch, modify to a power snatch, squat clean or power clean (in that order)!
