Workout of the Day
“Kelly”
Complete 5 rounds for time of:
- 400m run
- 30 box jumps (24/20″)
- 30 wall balls (20/14″ to 10/9′)
Time cap: 35 minutes
WOD Notes: This is a CrossFit benchmark WOD that we complete once a year. It’s on the longer end so try to pick modifications that allow you to keep moving! Common scales include: cut the run to 250m, reduce the box jumps and wall balls to 20 reps each, or shoot for 3 or 4 rounds instead of the full 5. Whatever variation you choose, wear your running shoes and get ready for a sweat fest! Compare to 6/25/22.
