Workout of the Day
Complete 5-4-3-2-1 for time of:
- Rope climbs
Complete 15-12-9-6-3 reps for time of:
- Clean & jerks (135/93#)
Time cap: 20 minutes
WOD Notes: In this workout you’ll perform 5 rope climbs, then 15 C&J, 4 rope climbs, 12 C&J, etc. We don’t hit big sets of rope climbs very often. If you know 5 in a row is too many, you can perform partial height rope climbs (10′), reduce reps (3-2-1-1-1), or do rope pulls instead. If you prefer a non-rope alternative, sub 15-12-9-6-3 strict pull ups (make them challenging!).
Community Notes: Happy birthday Traci B & Lindsey C!
