Workout of the Day
Front Squat 10-5-3-1-1-1-3-5-10
Then find your max height box jump.
WOD Notes: Programming Credit: CrossFit main page 6.9.23. If you know your 1RM, we recommend opening with approximately these percentages for the first 4 sets: 10@60%, 5@70%, 3@80%, 1@90%. Select your next two singles and the back side percentages based on how you feel!
Community Notes: Happy birthday Keith L & Jason B!
