Workout of the Day
Complete 8 rounds for max calories of:
- 30 second bike
- 30 second rest
Rest 2 minutes.
Repeat on the rower.
Cash out:
- 400m farmer carry (as heavy as possible)
WOD Notes: It’s a great day to work on our cardio! In larger classes, half will start on the bike and the other half will start on the rower. For ease of set up, the monitors can be set to “just row” or “just bike” – that means rollover calories will count today!
Community Notes: Happy birthday Kyle K & Jackie D!
