Daily WOD – Jun 22, 2023

JZ feeling all the CrossFit joy!

Workout of the Day

Complete 3 rounds for time of:

  • 400m run
  • 30 dumbbell snatches (50/35#)
  • 15 chest-to-bar pull-ups

Time cap: 20 minutes

WOD Notes: Nothing heavy, fancy or long… just a fun little burner to brighten up your Thursday!

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