Daily WOD – Jun 22, 2023
Workout of the Day Complete 3 rounds for time of: 400m run 30 dumbbell snatches (50/35#) 15 chest-to-bar pull-ups Time cap: 20 minutes WOD Notes: Nothing heavy, fancy or long... just a fun little burner…
Workout of the Day Complete 3 rounds for time of: 400m run 30 dumbbell snatches (50/35#) 15 chest-to-bar pull-ups Time cap: 20 minutes WOD Notes: Nothing heavy, fancy or long... just a fun little burner…