Daily WOD – Jun 23, 2023
Workout of the Day Complete 8 rounds for max calories of: 30 second bike 30 second rest Rest 2 minutes. Repeat on the rower. Cash out: 400m farmer carry (as heavy as possible) WOD Notes:…
Workout of the Day Complete 8 rounds for max calories of: 30 second bike 30 second rest Rest 2 minutes. Repeat on the rower. Cash out: 400m farmer carry (as heavy as possible) WOD Notes:…