Daily WOD – Jun 25, 2023
Workout of the Day Complete 5-4-3-2-1 for time of: Rope climbs Complete 15-12-9-6-3 reps for time of: Clean & jerks (135/93#) Time cap: 20 minutes WOD Notes: In this workout you’ll perform 5 rope climbs,…
Workout of the Day Complete 5-4-3-2-1 for time of: Rope climbs Complete 15-12-9-6-3 reps for time of: Clean & jerks (135/93#) Time cap: 20 minutes WOD Notes: In this workout you’ll perform 5 rope climbs,…