Daily WOD – Jun 29, 2023
Workout of the Day Complete 1 minute at each station: Bike (calories) Kettlebell swing (53/35#) Burpees Row (calories) 10 yd shuttle run Rest 1 minute and repeat for 3 rounds. Score = total reps WOD…
Workout of the Day Complete 1 minute at each station: Bike (calories) Kettlebell swing (53/35#) Burpees Row (calories) 10 yd shuttle run Rest 1 minute and repeat for 3 rounds. Score = total reps WOD…