Workout of the Day
On a 15 minute clock, complete:
- 120/90 cal row (or bike)
In remaining time, complete an ascending ladder of:
- 1 wall walk
- 4 thrusters (95/63#)
WOD Notes: The opening row (or bike) should take somewhere in the 5-8 minute range. Aim for 4-5 steps per wall walk; if it takes you more than this, go for partial wall walks (i.e., 4 steps). Other modifications include stepping up the wall and holding in place, or inchworms. For the thrusters, pick a weight where you can complete 15 reps unbroken when fresh… in the workout try to get through the set of 8 or even 12 unbroken!
