Daily WOD – Jun 20, 2023
Workout of the Day On a 15 minute clock, complete: 120/90 cal row (or bike) In remaining time, complete an ascending ladder of: 1 wall walk 4 thrusters (95/63#) WOD Notes: The opening row (or…
Workout of the Day On a 15 minute clock, complete: 120/90 cal row (or bike) In remaining time, complete an ascending ladder of: 1 wall walk 4 thrusters (95/63#) WOD Notes: The opening row (or…