Workout of the Day
Complete for time:
- 800m run
- 60 walking lunge steps
- 40 toes-to-bar
- 20 power cleans (155/103#)
- 40 pull-ups
- 60 Russian twists (25/15#, L+R=1)
- 800m run
Time cap: 25 minutes
WOD Notes: Everyone loves a chipper! Chippers have big sets but only 1 round. It’s important to pick modifications that allow you to keep moving! To finish under the time cap, aim for sub-5 minutes on the 800m run and sub-3 for each of the indoor movements.
