Workout of the Day
Bench Press 5-5-5-5-5
Then 3 rounds not for time of:
- 20s push-up hold
- 40s plank hold
- 20s hanging L-sit hold
- 40s bar hang
WOD Notes: The main event today is a heavy 5 rep bench press. If you know your 1RM, start around 70% and aim for ~85%. The cash out includes 4 different static holds totalling 6 minutes of work. It’s important to stay tight through the shoulders and core on each of these holds! Extra challenge: Go straight from the push-up hold into the plank, and from the hanging L-sit into the bar hang.
Community Notes: Happy birthday Dan McG!
