Daily WOD – Jun 18, 2023
Workout of the Day Bench Press 5-5-5-5-5 Then 3 rounds not for time of: 20s push-up hold 40s plank hold 20s hanging L-sit hold 40s bar hang WOD Notes: The main event today is a…
Workout of the Day Bench Press 5-5-5-5-5 Then 3 rounds not for time of: 20s push-up hold 40s plank hold 20s hanging L-sit hold 40s bar hang WOD Notes: The main event today is a…