Workout of the Day
Complete five 3-minute rounds of:
- 50 double-unders
- 20 kettlebell hang snatch (53/35#, 10R/10L)
- Max burpees
Rest 2 minutes between rounds. Score is the total number of burpees completed.
WOD Notes: The sub for double-unders is 2x single-unders. For the KB snatch, alternate hands as desired. If you’re not comfortable with the KB snatch technique, sub 30 one-arm KB swings.
