Workout of the Day
Complete 21-18-15-12-9-6-3 reps for time of:
- Front squat (95/63#)
- Push-ups
Time cap: 15 minutes
WOD Notes: If push-ups are your jam, you can Rx+ by adding band resistance! If they’re not, pick a version of the push-up that lets you maintain good technique throughout, such as using band assistance or elevating them on the rig. No matter what version you choose, keep a hollow body position and go for full range of motion every rep! If you finish very quickly, you can add rounds of 6 & 6 until the last person finishes.
