Workout of the Day
Push Jerk 3-3-3-3-3-3
Then AMRAP in 5 minutes of:
- 10 shoulder-to-overheads (50% 3RM push jerk)
- 10 box jumps (24/20″)
WOD Notes: If you know your 1RM push jerk, start around 60% and aim for ~85%. Anyone with really tight shoulders may want to modify to push presses.
