Workout of the Day
With a partner, complete 4 rounds for time of:
- 400m sandbag carry (50/35#)
- 60 Russian kettlebell swings (70/53#)
- 50 med ball sit ups (20/14#)
Time cap: 30 minutes
WOD Notes: Partners should run together, trading off the sandbag around the 200m mark. If one person is a stronger runner they can carry the sandbag for longer, but each person should carry it for at least part of each run. One person works at a time on the KBS and sit-ups; divide reps as desired.
Community Notes: Happy birthday Sarah W!
