Workout of the Day
Complete 12-9-6 reps for time of:
- Squat cleans (225/153#, NTE 80% 1RM)
- Ring muscle-ups
Time Cap: 15 minutes
WOD Notes: This workout was posted to the CrossFit main page on 6/3/2023. It’s a challenging workout even for our best athletes, but don’t let that scare you! We’ll have plenty of modification options. If you are comfortable with the squat clean but ring muscle ups aren’t in your arsenal, sub jumping muscle-ups, low ring transitions, or a combination of pull-ups and push-ups. If you’re new to squat cleans as well, we recommend staying lighter and turning this into an AMRAP in 15 minutes of: 10 cleans & 10 pull-ups.
