Workout of the Day
Back squat 5-5-5-5-5
Then complete 3 sets NFT of:
- 30 unbroken lateral plyo skier hops (20/16″)
WOD Notes: For the back squats, start around 70% and aim for approximately 85% for your final set. For the lateral plyo skier hops, focus on full hip extension as you pass over the box. Prioritize power over speed! If you have more in the tank after the first 2 sets, go up in box height or a weight vest for the final set.
