Daily WOD – Jun 12, 2023
Workout of the Day Back squat 5-5-5-5-5 Then complete 3 sets NFT of: 30 unbroken lateral plyo skier hops (20/16") WOD Notes: For the back squats, start around 70% and aim for approximately 85% for…
Workout of the Day Back squat 5-5-5-5-5 Then complete 3 sets NFT of: 30 unbroken lateral plyo skier hops (20/16") WOD Notes: For the back squats, start around 70% and aim for approximately 85% for…