Workout of the Day
Complete 6 rounds for time of:
- 15/12 cal bike or row
- 10 toes-to-bar
- 5 power snatch (135/93#)
Time cap: 20 minutes
WOD Notes: Aim for the first round to take 2-3 minutes. Power snatches can be quick singles.
Schedule Notes: We’re offering a free community workout today at 8:30am at the parking lot at Main & Bridge Streets! Grab a friend and come join us!
Community Notes: Happy birthday Marissa W!
