Daily WOD – Jun 14, 2023
Workout of the Day With a partner, complete 4 rounds for time of: 400m sandbag carry (50/35#) 60 Russian kettlebell swings (70/53#) 50 med ball sit ups (20/14#) Time cap: 30 minutes WOD Notes: Partners…
Workout of the Day With a partner, complete 4 rounds for time of: 400m sandbag carry (50/35#) 60 Russian kettlebell swings (70/53#) 50 med ball sit ups (20/14#) Time cap: 30 minutes WOD Notes: Partners…